Ready to level up your training + nutrition game?
The Power Hour is a strategic, intensive planning time for your specific goals.
What you'll get:
- Pre-session questionnaire for you to fill out
- 1 hour zoom call with Erin at Live Fit
- Program overview doc that covers nutrition and exercise recommendations including strength training, cardio, and daily movement goals.
- Discussion surrounding how to use your strengths to your advantage, and strategy on how to overcome recurring challenges
- 30 days of continued support for check-ins or questions!
We can't wait to strategize with you!