Ready to level up your training + nutrition game?

The Power Hour is a strategic, intensive planning time for your specific goals.

What you'll get: 

• Pre-session questionnaire for you to fill out
• 1 hour zoom call with Erin at Live Fit 
• Program overview doc that covers nutrition and exercise recommendations including strength training, cardio, and daily movement goals. 
• Discussion surrounding how to use your strengths to your advantage, and strategy on how to overcome recurring challenges
• 30 days of continued support for check-ins or questions! 

We can't wait to strategize with you!