Build muscle, shred body fat, and find confidence in just 12 weeks. You in?I'm ready to SCULPT!
Let's Sculpt - Shall We?
If you’re a busy gal just trying to look and feel her best, I designed this program with YOU in mind.
I get it. You’ve got a lot on your plate! You don’t have a ton of extra time and need some flexibility. You want workouts that are effective and efficient, that you can do on your own time. You’re looking for a program that helps you build muscle, burn body fat, and feel like a damn goddess.
I created the Live Fit Sculpt Program to give you exactly that.
The Sculpt Program provides the expertise and accountability of having a dedicated personal trainer but in a virtual space, giving you the best bang for your buck.
Let's get you looking and feeling your best - with a cheer squad to keep you to it.
With Live Fit Sculpt, You'll...
Build muscle and shred body fat with three expertly crafted strength training sessions each week.
Home or gym, beginner or advanced.
I'll show you how to perform each exercise with confidence via demo videos in your app.
Learn and grow.
I'll provide you with both a training and nutrition guide to learn the "why" behind our process.
I'll also explain all new phases and movements through videos in your app.
Build community and stay accountable.
You'll have both myself and other women in the program cheering you on and sharing wins and inspiration so you have support when you need it most.
Learn nutrition options that fit your lifestyle.
I'll teach you the basics through scheduled workshops and worksheets delivered straight to your inbox.
"Strength training has been wonderful for my body, mind and spirit! Consistency has helped me make notable improvements in my body composition, mental endurance and energy. Erin continues to provide great support in my fitness journey and I am always learning new things from her - how to accomplish specific exercise goals (unassisted pull-ups!), tasty recipes and reminders on how to keep a good mindset, just to name a few."
“I’m so grateful for the help and guidance to get me back on track physically and mentally in regards to my fitness and nutrition. I’ve found a pace that is sustainable, and am feeling so much better about having a routine that is much more balanced. I appreciate you!”
I'm your coach, Erin, and I'm stoked you're here.
I've been working out and studying exercise science and nutrition for over a decade. I decided I liked it so much, that I started training others and made a business of it. I'm a certified personal trainer and nutrition coach, and am the owner of Live Fit PDX.
After training hundreds of women, I've discovered what works, what doesn't, and the safest, most effective ways to train the body to build muscle, burn body fat, and keep it off. I am incredibly grateful to have had the opportunity to help women all over the world improve their fitness and build confidence in themselves.
Now with the Live Fit Sculpt program, more women can get results and reach their goals. I'm here to support you for the long haul. I can't wait to see all you'll accomplish. Let's get to work!
Home or Gym Versions Available.
I want you to exercise in a space that supports your goals! That's why I've created a home and gym version so you can get the work done anytime, any place. See FAQ for equipment needed for the home version.
Beginner or Advanced.
The beginner program is for those who are new to strength training or have taken a break for awhile. Advanced is designed for those who have been training for awhile and feel comfortable with more advanced momvements.
Work hard. Reap the rewards.
I want to show you how you can change your body by completing just three, crafted workouts each week. You're going to be working hard, so know we're going to make the most of the working days, AND the rest days!